Nutritional Necessities the Night Before a Race

                      Preparation the night before a race is even more important than the actual day of the race, but not as important as preparing a few days prior. The day before the race you should already be hydrated and eating complex carbohydrates, but if not, it’s time to prepare! Check out the advice from runners, trainers, coaches from all over who swear that their pre-race traditions have led them to success. Don’t forget to blog after trying these methods and tell us about your own pre-race rituals!

- Eat lots of Complex Carbs the night/ day before because your body will need time to store them as energy!

- Dinner the night before should consist of 1/3 Protein (low fat white meat- chicken or fish) and 2/3 Strachy foods ( rice, poatoes, pasta, bread)

-Eat a snack an hour before bedtime that consists of a large glass of water and carbs (fruit, cereal bar, frozen yougurt)