NO NO’s in a runner’s diet… only close to race day, though, of course

              Everyone knows that runners burn calories like crazy, so obviously they deserve to eat some junk food at some point, but 3-4 days prior to race day and obviously race day itself are not good times for fatty foods. INstead, you should be loading up on Complex Carbohydrates, protein, and WATER! The following are diet NO NO’s that I have collected from runners, trainers and coaches who know from experience that these food and drink choices can minimize energy and even cause cramps…. Tell us your own running No No’s so you too can help other runners prove their skills.

-Don’t drink sodas, juices, or any other sugary drinks that can dehydrate!

- No cheese, milk or other dairy products on race day because they take longer for the body to digest because they are usually reasonably high in fat and will settle in your stomach… could cause cramps and/ or gas!

-Don’t eat too much fiber because that could cause gas/ cramps if eaten to close to your event

- Don’t eat AT ALL two hours before running, especially when it’s hot… that can cause cramps or runners trots (term for bowel movements). Just sip on water to keep hydrated

- Don’t drink too much water in a small amount of time… this is just as dangerous as not drinking enough water!